Category: Wellbeing

Accepting Anxiety

Everyone suffers with anxiety to some degree at times. Yes – everyone! Even those people who seem uber confident and appear to have the world at their feet. We have become masters of disguise and in reality we all have our doubts and worries and those pesky little thoughts which play on our minds and…

Accentuate the Positive

For many people, the month of September can bring back fond memories of a new school year and the anticipation of wiping the slate clean and starting afresh. Who remembers the excitement of writing in a blank exercise book, picking out a new school bag, wearing shiny new school shoes or the thrill of catching…

What If…? Self-doubt and The Elephant in the Room.

Anyone familiar with the TV programme Ru Paul’s Drag Race will recognise the saying “Remember if you can’t love yourself, how the hell are you gonna love somebody else?” All too often we beat ourselves up when we make mistakes and given the past eighteen months, we should more than ever, celebrate our successes and…